Jacob Lasley Personal Training

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Jacob Lasley

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences. This program will include your training program, meal plans, supplement regiments, 24/7 access to me, and a weekly check in to cover your progress, concerns, and programming. 

One on One Online Coaching

One on One In-Person Training is a one-hour personal training session. This plan includes training programs, meal plans, supplement plans, 24/7 access to me, as well as individual time in the gym to offer accountability, encouragement, and making sure your form is correct when you are meeting three or more times per week!

1 on 1 In-Person Training (One Hour)

One on One In-Person Training is a half-hour personal training session. This plan includes training programs, meal plans, supplement plans, 24/7 access to me, as well as individual time in the gym to offer accountability, encouragement, and making sure your form is correct when you are meeting three or more times per week!

1 on 1 In-Person Training (Half Hour)

If you are interested in working with me or using my app, but are not sure where to get started let's take a call to discuss your goals and the best way to achieve them!

Free Online Consultation

This might be the plan for you if you have your training program covered but need help with your nutrition. With this plan you will receive meal plans that will assist you in meeting the goals you have for yourself.

Jacob Lasley

Lifestyle Coach and Manager at Isaac's 24/7 Gym

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