At Jacob Lasley Personal Training, fitness isn’t just about lifting weights or following routines—it’s about building strength, confidence, and a lifestyle you can sustain. Whether your goal is to lose weight, gain muscle, improve athletic performance, or simply feel better in your own skin, I’m here to guide you every step of the way. With customized programs, one-on-one coaching, and the right balance of accountability and motivation, I’ll help you push past limits and achieve results that last. Your journey is unique—your training should be too. Let’s create a plan tailored to your goals, your schedule, and your life. Stronger every day. Healthier for life.
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences. This program will include your training program, meal plans, supplement regiments, 24/7 access to me, and a weekly check in to cover your progress, concerns, and programming.
One on one coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
One on One In-Person Training is a one-hour personal training session. This plan includes training programs, meal plans, supplement plans, 24/7 access to me, as well as individual time in the gym to offer accountability, encouragement, and making sure your form is correct when you are meeting three or more times per week!
One Hour of 1 on 1 Personal Training
Training Programs
Meal Plans
Supplement Plans
24/7 Access to me
Weekly Measurements
One on One In-Person Training is a half-hour personal training session. This plan includes training programs, meal plans, supplement plans, 24/7 access to me, as well as individual time in the gym to offer accountability, encouragement, and making sure your form is correct when you are meeting three or more times per week!
One Hour of 1 on 1 Personal Training
Training Programs
Meal Plans
Supplement Plans
24/7 Access to me
Weekly Measurements
If you are interested in working with me or using my app, but are not sure where to get started let's take a call to discuss your goals and the best way to achieve them!
Consultation Call
This might be the plan for you if you have your training program covered but need help with your nutrition. With this plan you will receive meal plans that will assist you in meeting the goals you have for yourself.
Custom Meal Plans
24/7 Access to me
In 2022 I felt led by God to become a personal trainer so I could use the knowledge and ability God has given me to help others. As a coach my goal is to make myself a tool to my clients and aid them in whatever way I can to help them reach their goals. I have over 50 transformations, I have coached two individuals through a total of 3 bodybuilding shows, and 2 people through several powerlifting competitions. It has been a blessing to help those in my community and my life in achieving a healthier mind and body!
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.